Healthy Steps – Week 41

My apologies for being late with this week’s post. I had the best intentions, but Wednesday was “dark” for my group, but beyond that, I spent the whole day training and had a long day. Thursday was another training day. Friday I did a WW check in, but didn’t have time to write. And Saturday

Healthy Steps – Week 40

I just posted Week 39 yesterday, but I’m trying to get more on track. I need it. Another 2 pounds up. But I’m on a normal schedule now with a  fridge full of prepared food and a willingness to work toward my goals for the upcoming week (just like I said yesterday). Eating my prepared

Healthy Steps – Week 39

It’s Tuesday, one day before I weight in for Week 40. That should tell you about how I did last week. I gained 4.6 pounds. This was NOT a shocking result. I had the WSO show followed by two days of travel where the most nutritious thing I ate was a box of cheetos. Unfortunately,

Healthy Steps – Week 38

Yeah! I didn’t gain this week! Yeah! I did all my goals from last week! Yeah! I’m going to have the same goals this week! Eating my prepared food Hit 10,000 all seven days, taking at least one break/lunch walk Tracking 3 of 7 2 Frappuccinos per day

Healthy Steps – Week 35-37

It’s been a whirlwind few weeks. The week before I left for Hawaii was full of odd events and doing a blog post just didn’t make the list. When I was in Hawaii I was having too much fun to even think about healthy steps (also, I ate… everything) and when I came back it

Healthy Steps – Week 34

It is a feat of personal strength that I am writing this. I went off the rails this week. Everything in the world was too much. EVERYTHING! And the only solution was chocolate and gummy worms intermittently thrown into my mouth, much like a seal snapping a fish out of the air. I can’t even

Healthy Steps – Week 30

Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my knees are good, and my arms feel like they poke out less. But there is lots of room for improvement. Frappuccinos right now seem particularly

Mid year check in on 2018 goals

I got to thinking about goals, so I decided to check in on my 2018 goals. Green is doing well or accomplished, black is no progress, pink is… I have an excuse. Painting Keep painting Finish the commission that is taking FOREVER Do RB homework Write at least once a week (goal on Sunday) about

Healthy Steps – Week 29

I have to admit, I think I have lost a week somewhere in June or July. But I am calling weight in on July 25 as week 29 and I guess if it’s not, the counting police can come get me. When I weighed in on Wednesday i was not expecting big things; it had