Health

Healthy Steps – Week 11

Folks, I went off the rails this week. A combination of hormones, doctors, work stress, pet drama, and heaven only knows what else just go to me. There was pie. There was Easter Candy. There were multiple pizzas. And the Frappachinos are back.

When I got on the scale today, I was braced for the worst; imagine my shock when I was down 3.4 pounds. All I can say is that next week I’m sure I will pay.

I think this sums up what went wrong.

I got mentally tired and when the triggers came along, it was an explosion.

On that note, last week I made the daring decision to take one item off my to do list and work on another. I’m feeling like that was a step I wasn’t ready for, so I’m going back to my original four.

  • Tracking (6 of 7 days)
  • No Frappachinos
  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk

Tracking and Frappachinos are the ones that got away.

Luckily the WW topic this week was the perennial favorite, “Bounce Back! Setback happen to all of us. Here’s how to get back on track.”

Boy, do I need it!