Healthy Steps – Week 10
Drum roll please! This week I lost 4.6 pounds, bringing my total to 23.4 pounds removed!!! Second drum roll… I’ve also been off Frappachinos for 3 days. Feeling shaky, but…
Drum roll please! This week I lost 4.6 pounds, bringing my total to 23.4 pounds removed!!! Second drum roll… I’ve also been off Frappachinos for 3 days. Feeling shaky, but…
I’m a day late in posting this. I sat down at my computer last night and did lots of stuff, but not this. It could be I was procrastinating. I…
This was a challenging week for me; a three-day weekend, a trip, several stressful meetings, and a slow period at work. Any one of these can and did trigger my…
This week I was down 3.8 pounds. This makes a total of 20.6 pounds (12.2 of those in this year) removed and… drum roll please… 5% of my starting weight.…
In spite of a week that in some ways got the best of me, I am down another 1.6 pounds this week! Frankly, it seems like a miracle because there…
Another 1.2 lost! I’m very pleased with myself! I am also trying to get another project done tonight, so I’m just going to reiterate my goals (still, no change….) with…
On Tuesday, I posted this picture on Weight Watcher’s social media app “Connect.” I also contacted the WW help app to grumble and be reminded about “long term goals.” This…
This week I gained 2.6 pounds. Honestly, while I’m disappointed, I feel like it’s more the category of “staying the same” because I’ve been gaining and loosing that same 2…
So, it’s a new year. And like millions of other people, I have resolved to go on a diet… lose weight… get in shape…. I’m going to stop myself there.…