Healthy Steps – Week 34
It is a feat of personal strength that I am writing this. I went off the rails this week. Everything in the world was too much. EVERYTHING! And the only…
It is a feat of personal strength that I am writing this. I went off the rails this week. Everything in the world was too much. EVERYTHING! And the only…
It is back to reality for me with a thud. I did weigh in on Week 31 and didn’t write a post (up 1.8 pounds) and Week 32 passed in…
Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my…
I have to admit, I think I have lost a week somewhere in June or July. But I am calling weight in on July 25 as week 29 and I…
I’m home sick today. I either have really bad allergies or a small cold. I’m frankly not sure which, but my level of ability to be out in the world…
Well, I would love to report that I met my goal from last week of finally hitting 10% of my body weight lost. I can’t; instead I gained 5.4 pounds.…
When I stepped on the scale today, I told my WW leader, “Anything that’s not a gain is a victory.” And I didn’t even mean that. I meant, “Anything that’s…
I am sure most of you have read a version of this article, entitled “40 Words For Emotions You’ve Felt, But Couldn’t Explain.” While the words are made up, the…
Progress Happens. This is the quote from this week that I sort of hung on to. I’m late posting this week, not because I did badly (I removed 4.2 pounds…