Healthy Steps – 4.39
Tara Choate Because I don’t push my “healthy steps” set of blogs out to Facebook, my sense is that this set of blogs is mostly my own. That’s okay. It’s really just…
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Healthy Steps – Weeks 51 &52
Wednesday (January 9) I checked in at WW. When I did, I realized it was a big day. It has been 1 year (and 4 before that) since I said…
Healthy Steps – Weeks 49 &50
I weighted in on Wednesday as was up 2.8 pounds. This is not shocking, but it does mean that I am yo-yoing a bit. Again, not shocking. This week is…
Healthy Steps – Week 48
This week I weighed in at my normal at work meeting. It is so wonderful to type the word “normal” and to really feel like something close to that is…
Healthy Steps – Weeks 46 & 47
So, in all this drama, what am I doing about my goal of taking healthy steps. Well, actually, I’d like to report some progress. It’s all non-scale victories. I’m back…
Healthy Steps – Weeks 42-45
I need to get this straight. Week 42 was Oct. 31. It was a black-out day. Week 43 was November 7. I gained 5 pounds. Week 44 was November 14.…
Healthy Steps – Week 41
My apologies for being late with this week’s post. I had the best intentions, but Wednesday was “dark” for my group, but beyond that, I spent the whole day training…
Healthy Steps – Week 40
I just posted Week 39 yesterday, but I’m trying to get more on track. I need it. Another 2 pounds up. But I’m on a normal schedule now with a…
Healthy Steps – Week 39
It’s Tuesday, one day before I weight in for Week 40. That should tell you about how I did last week. I gained 4.6 pounds. This was NOT a shocking…