Health

Healthy Steps – Week 41

My apologies for being late with this week’s post. I had the best intentions, but Wednesday was “dark” for my group, but beyond that, I spent the whole day training and had a long day. Thursday was another training day. Friday I did a WW check in, but didn’t have time to write. And Saturday was… well… a story.

So today I did my food prep and thought about the week ahead. There are no big things coming up, it’s business as usual. I can use that!

My goals for the week are:

  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk
  • Tracking 3 of 7
  • 1 Frappuccino per day (trying to go down!)

I feel ready to do this because I lost 4.6 pounds when I checked in on Friday. Score! Again, you don’t need to be perfect, just a little better. I haven’t really been enjoying that second Frap so much, and it just kills the day as far as having anything extra for tracking.

So… another week begins!