Healthy Steps – Week 35-37
Tara Choate It’s been a whirlwind few weeks. The week before I left for Hawaii was full of odd events and doing a blog post just didn’t make the list. When I…
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Healthy Steps – Week 34
It is a feat of personal strength that I am writing this. I went off the rails this week. Everything in the world was too much. EVERYTHING! And the only…
Healthy Steps – Week 31, 32 & 33 (vacation edition)
It is back to reality for me with a thud. I did weigh in on Week 31 and didn’t write a post (up 1.8 pounds) and Week 32 passed in…
Healthy Steps – Week 30
Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my…
Healthy Steps – Week 29
I have to admit, I think I have lost a week somewhere in June or July. But I am calling weight in on July 25 as week 29 and I…
Healthy Steps – Weeks 27 & 28
I’m home sick today. I either have really bad allergies or a small cold. I’m frankly not sure which, but my level of ability to be out in the world…
Healthy Steps – Week 26
Well, I would love to report that I met my goal from last week of finally hitting 10% of my body weight lost. I can’t; instead I gained 5.4 pounds.…
Healthy Steps – Week 25
When I stepped on the scale today, I told my WW leader, “Anything that’s not a gain is a victory.” And I didn’t even mean that. I meant, “Anything that’s…
Pâro
I am sure most of you have read a version of this article, entitled “40 Words For Emotions You’ve Felt, But Couldn’t Explain.” While the words are made up, the…