Health Steps – Week 14

I need to make this short tonight. I am packing to head out for a few days for work and then the WSO convention. The big challenge this week (and next) will be to keep to my basic simple goals while being “out”. No schedule, no prepared food. Gulp.

  • Tracking (4 of 7 days, especially when “out”)
  • 1 Frappachino per day (maybe I should change this to only 2 per day)
  • Eating my prepared food (changing for this week to eat better in restraunts)
  • Hit 10,000 all seven days, taking at least one break/lunch walkOh… and I gained .2 pounds this week. It was a challenging week and to not have it really hit me gives me hope that if I just moderate, I’ll be okay.