I gained weight this week. In a perverse way, I am relieved. While I didn’t go off the rails like I did last week, I certainly didn’t snap back into shape.
When I entered my gain into my Weight Watcher’s app, it gave a suggestion: trying tacking 4 days this week. I think that’s a good start to this week’s goals.
- Tracking (4 of 7 days)
- 1 Frappachino per day
- Eating my prepared food
- Hit 10,000 all seven days, taking at least one break/lunch walk
I’m still on the basics. And I haven’t quit.