Healthy Steps – Week 20.5

Oops. In so many ways…

Last Wednesday (it’s Monday evening now) when I got on the scale I had gained over 5 pounds! Now, I was expecting an increase, but the amount surprised me. I resolved to work on the basics again, and have made some progress decreasing to 1 frappachino a day (again). But, I traveled this weekend. And a lot of candy was had. So, 36 hours, when I have to face the scale again… it’s going to be an ugly meeting.

Thankfully, there is no limit on second chances. And I have two days to practice the basics so I’ll be ready to hit it again after weight in.

  • Tracking 4 of 7 days
  • 1 Frappachino per day
  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk

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