This is the quote from this week that I sort of hung on to. I’m late posting this week, not because I did badly (I removed 4.2 pounds for a total of 35 pounds lost!) but because almost every other area of my life felt like too much and I couldn’t figure out a way to share it.
I have another 2-3 posts planned, so I’m just going to leave with my goals for the week are essentially unchanged.
- Tracking 4 of 7 days
- 1 Frappachino per day
- Eating my prepared food
- Hit 11,000 all seven days, taking at least one break/lunch walk
Keep going. Progress happens.