Healthy Steps – Week 30
Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my knees are good, and my arms feel like they poke …
Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my knees are good, and my arms feel like they poke …
I have to admit, I think I have lost a week somewhere in June or July. But I am calling weight in on July 25 as week 29 and I guess if it’s not, the counting police can come get …
I’m home sick today. I either have really bad allergies or a small cold. I’m frankly not sure which, but my level of ability to be out in the world is diminished. As such, I’m trying to: 1) take naps …
Well, I would love to report that I met my goal from last week of finally hitting 10% of my body weight lost. I can’t; instead I gained 5.4 pounds. Now, I didn’t eat badly enough for that to happen …
When I stepped on the scale today, I told my WW leader, “Anything that’s not a gain is a victory.” And I didn’t even mean that. I meant, “Anything that’s not +5 pounds is a victory.” Imagine my shock… I …
I am sure most of you have read a version of this article, entitled “40 Words For Emotions You’ve Felt, But Couldn’t Explain.” While the words are made up, the article perfectly catalogs the complex and confusing emotional life that …
Progress Happens. This is the quote from this week that I sort of hung on to. I’m late posting this week, not because I did badly (I removed 4.2 pounds for a total of 35 pounds lost!) but because almost …
It was no shock to me that I gained 2.8 pounds this week. I camped and hiked and ate. I ate a lot of unhealthy foods, and I realized that I’m dangerously close to losing all progress. Before I could …
Please forgive me; this post is a day late. I have been working on a project and time got away from me last night. I was down .8 pounds this week, leaving me 3.7 pounds away from the BIG TARGET. …
I am delighted to report, after the gloom and doom of my last post, that this week I lost 6.4 pounds, erasing last week’s gain and even dropping a little bit more. In fact, I am 4.5 pounds away from …