Health

Healthy Steps – Week 30

Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my knees are good, and my arms feel like they poke out less. But there is lots of room for improvement. Frappuccinos right now seem particularly hard. I know that it’s…

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Healthy Steps – Week 29

I have to admit, I think I have lost a week somewhere in June or July. But I am calling weight in on July 25 as week 29 and I guess if it’s not, the counting police can come get me. When I weighed in on Wednesday i was not expecting big things; it had been a week of good…

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Healthy Steps – Weeks 27 & 28

I’m home sick today. I either have really bad allergies or a small cold. I’m frankly not sure which, but my level of ability to be out in the world is diminished. As such, I’m trying to: 1) take naps (I’m up to 2), and 2) catch up on… well, everything. Week 27 contained July 4 which happened to be…

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Healthy Steps – Week 26

Well, I would love to report that I met my goal from last week of finally hitting 10% of my body weight lost. I can’t; instead I gained 5.4 pounds. Now, I didn’t eat badly enough for that to happen (though, obviously, there is some room for improvement.) My story has to do with asprin, PMS, and pretzels (a food…

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Healthy Steps – Week 25

When I stepped on the scale today, I told my WW leader, “Anything that’s not a gain is a victory.” And I didn’t even mean that. I meant, “Anything that’s not +5 pounds is a victory.” Imagine my shock… I was down 2.2 pounds and am now less than 1 pound away from my Big Goal of 10% removed. Could…

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Pâro

I am sure most of you have read a version of this article, entitled “40 Words For Emotions You’ve Felt, But Couldn’t Explain.” While the words are made up, the article perfectly catalogs the complex and confusing emotional life that we lead but can’t explain. This week, as I was searching for a word to explain what was happening to…

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Healthy Steps – Week 24

Progress Happens. This is the quote from this week that I sort of hung on to. I’m late posting this week, not because I did badly (I removed 4.2 pounds for a total of 35 pounds lost!) but because almost every other area of my life felt like too much and I couldn’t figure out a way to share it.…

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Healthy Steps – Week 23

It was no shock to me that I gained 2.8 pounds this week. I camped and hiked and ate. I ate a lot of unhealthy foods, and I realized that I’m dangerously close to losing all progress. Before I could even think about that, I had to rush out of Weight Watcher’s check in to go on another (I think…

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Healthy Steps – Week 22

Please forgive me; this post is a day late. I have been working on a project and time got away from me last night. I was down .8 pounds this week, leaving me 3.7 pounds away from the BIG TARGET. I’m pretty happy with that, especially considering how much cheating I did. I wish I could figure out how to…

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