Focus

When starting Ruth Armitage‘s Roaring 20’s mentorship program, I filled out a little questionnaire about my goals. One of the questions was about how much painting I did and if that was enough or if I wanted to do more. I answered that I painted from 1-4 hours a week, and that felt like enough.

Neurodivergent

Every so often, I publish a “stealth post.” This post will be one of those. I tend to process things slowly, and writing about difficult topics can help me put things in perspective. I usually don’t go out of my way to publicize these posts because the topic is personal and not “on point” to

Healthy Steps – 4.39

Because I don’t push my “healthy steps” set of blogs out to Facebook, my sense is that this set of blogs is mostly my own. That’s okay. It’s really just my log to try to keep myself motivated and accountable. Wednesday, at check in, I had gained .2 lbs. There are several reasons that is

Healthy Steps – Weeks 51 &52

Wednesday (January 9) I checked in at WW. When I did, I realized it was a big day. It has been 1 year (and 4 before that) since I said I was serious about working on a healthier lifestyle. So… have I done it? While I am currently on an upswing, I have lost a

Healthy Steps – Weeks 49 &50

I weighted in on Wednesday as was up 2.8 pounds. This is not shocking, but it does mean that I am yo-yoing a bit. Again, not shocking. This week is Christmas, and I have a lot of time off (yeah!) but of course I’ll but spending it at home, which means more cooking. This is

Healthy Steps – Week 48

This week I weighed in at my normal at work meeting. It is so wonderful to type the word “normal” and to really feel like something close to that is approaching my life. Excitingly, I was down 2 pounds. As my goal right now is just to stay on an even keel, that felt good.

Healthy Steps – Weeks 46 & 47

So, in all this drama, what am I doing about my goal of taking healthy steps. Well, actually, I’d like to report some progress. It’s all non-scale victories. I’m back to eating breakfast, lunch, and dinner. As such, my blood sugar seems to have stabilized, which in turn makes me feel better. I have been

Healthy Steps – Weeks 42-45

I need to get this straight. Week 42 was Oct. 31. It was a black-out day. Week 43 was November 7. I gained 5 pounds. Week 44 was November 14. I was taking a workshop in Tubac, Arizona and did not weight in. Week 45 was today. I gained 3.4 pounds and my life in

Healthy Steps – Week 41

My apologies for being late with this week’s post. I had the best intentions, but Wednesday was “dark” for my group, but beyond that, I spent the whole day training and had a long day. Thursday was another training day. Friday I did a WW check in, but didn’t have time to write. And Saturday