As I mentioned a couple of weeks ago, I am not having the best health season. Tuesday I broke down and WENT to see the doctor. While he was very sympathetic and listened to my concerns, the diagnosis is a severe asthma flare up. I don’t know, and it doesn’t matter, if it was allergies, the COVID shots, a sinus…
I’ve started this goal post several times over the last few weeks. As early as late October I was making plans for a year that was not 2020. Aside from the obvious society-wide issues, 2020 had a lot of personal highlights. I had my first solo show. I coped with a pandemic. I moved. I got a pair of new…
It’s my story that the last two weeks of not posting or doing art have not been my fault. And I’m gonna stick to it. The last few posts at the end of August were about the finishing of two paintings for an upcoming show. I worked hard on them, and the remaining steps were to varnish the panels and…
When starting Ruth Armitage‘s Roaring 20’s mentorship program, I filled out a little questionnaire about my goals. One of the questions was about how much painting I did and if that was enough or if I wanted to do more. I answered that I painted from 1-4 hours a week, and that felt like enough. This weekend was a “1-hour”.…
Every so often, I publish a “stealth post.” This post will be one of those. I tend to process things slowly, and writing about difficult topics can help me put things in perspective. I usually don’t go out of my way to publicize these posts because the topic is personal and not “on point” to the art blog I try…
Because I don’t push my “healthy steps” set of blogs out to Facebook, my sense is that this set of blogs is mostly my own. That’s okay. It’s really just my log to try to keep myself motivated and accountable. Wednesday, at check in, I had gained .2 lbs. There are several reasons that is a big victory. I took…
Wednesday (January 9) I checked in at WW. When I did, I realized it was a big day. It has been 1 year (and 4 before that) since I said I was serious about working on a healthier lifestyle. So… have I done it? While I am currently on an upswing, I have lost a total of 22.2 lbs this…
I weighted in on Wednesday as was up 2.8 pounds. This is not shocking, but it does mean that I am yo-yoing a bit. Again, not shocking. This week is Christmas, and I have a lot of time off (yeah!) but of course I’ll but spending it at home, which means more cooking. This is good. Wednesday is a “dark”…
This week I weighed in at my normal at work meeting. It is so wonderful to type the word “normal” and to really feel like something close to that is approaching my life. Excitingly, I was down 2 pounds. As my goal right now is just to stay on an even keel, that felt good. WW has new “Success Story”…
So, in all this drama, what am I doing about my goal of taking healthy steps. Well, actually, I’d like to report some progress. It’s all non-scale victories. I’m back to eating breakfast, lunch, and dinner. As such, my blood sugar seems to have stabilized, which in turn makes me feel better. I have been hitting activity levels out of…