Healthy Steps – Weeks 27 & 28

I’m home sick today. I either have really bad allergies or a small cold. I’m frankly not sure which, but my level of ability to be out in the world is diminished. As such, I’m trying to: 1) take naps (I’m up to 2), and 2) catch up on… well, everything.

Week 27 contained July 4 which happened to be on a Wednesday, so my WW class didn’t happen. I could have gone another day, but that would defeat laziness.

Week 28 rolled around and while I had been good, I was SHOCKED to finally hit my 10% goal: 38.2 pounds lost! There was a minor celebration that has morphed into a week-long epidemic of eating out and eating everything that was aided and abetted by an absurdly busy schedule that (I think) lead to this minor cold.

So… where does that leave me?

Tomorrow is weigh in day and I’ll take it. I need the check in to get back on track.

I’d like to report my goals have changed, but they haven’t.

  • Eating my prepared food
  • Hit 11,000 all seven days, taking at least one break/lunch walk
  • Tracking 4 of 7 days
  • 2 Frappuccinos per day

I will report that the last two have taken a hard hit in recent days and I’m going to work this week on adding a solid tracking schedule. I think, right now, that’s where I can benefit. You’ll also notice I changed the number of Frappuccinos back to 2. I haven’t really been going over that, but I think I need to set a small goal for the week.

 

Spread the word. Share this post!