Healthy Steps – Weeks 18 & 19

I’m not sure what happened to my post from last week (week 18); I guess I wrote it in my imaginary blog? It was a nice post. I gained 1.2 pounds and it was about how it’s the kick in the pants I need to get back to making changes.

It was obviously a motivational post because this week I lost 3 pounds, bringing my “middle number” into a nice new range that I’ve been admiring all day.

In spite of making some great choices this week, I was a little nervous because I took a fall last night and had some Advil, which sometimes makes me gain (or at least that’s my story.) But I was down, and I’m looking forward to working hard this week too.

  • Tracking 4 of 7 days
  • 1 Frappachino per day
  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk

For this last goal, I had to buy a new FitBit (my third) because the band on my HR came away from the device. My new Charge 2 has bands that can be changed. I also found out FitBit makes waterproof ones, though I didn’t get one. (Don’t tell my mom, but she may find one in her stocking at Christmas.)

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