Mar 02

Healthy Steps – Week 9

I’m a day late in posting this. I sat down at my computer last night and did lots of stuff, but not this.

It could be I was procrastinating. I gained 2.2 pounds last week. It wasn’t a shocker. I tracked 2 of 7 days and went to see my mom (I think we bring out the worst in each other, eating-wise).

But, it was a good reminder that I can’t work this 2 days out of 7 and get results. So today, I finally took the plunge and didn’t buy that Frappuchino. I was able to eat my dinner without going over points. It’s a feeling.

Goals this week:

  • Tracking (6 of 7 days)
  • No Frappachinos
  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk

And so I dance on…