Healthy Steps – Week 41

My apologies for being late with this week’s post. I had the best intentions, but Wednesday was “dark” for my group, but beyond that, I spent the whole day training and had a long day. Thursday was another training day. Friday I did a WW check in, but didn’t have time to write. And Saturday was… well… a story.

So today I did my food prep and thought about the week ahead. There are no big things coming up, it’s business as usual. I can use that!

My goals for the week are:

  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk
  • Tracking 3 of 7
  • 1 Frappuccino per day (trying to go down!)

I feel ready to do this because I lost 4.6 pounds when I checked in on Friday. Score! Again, you don’t need to be perfect, just a little better. I haven’t really been enjoying that second Frap so much, and it just kills the day as far as having anything extra for tracking.

So… another week begins!

 

Spread the word. Share this post!