Healthy Steps – Week 31, 32 & 33 (vacation edition)

It is back to reality for me with a thud. I did weigh in on Week 31 and didn’t write a post (up 1.8 pounds) and Week 32 passed in a haze of vacation. I no sooner returned to work than I had some work traveling to do and when I stepped on the scale on Wednesday (yes, I’m late posting again) another 2.2 pounds had been rediscovered.

Gulp.

In just over two weeks I go BACK on vacation (yes, I saved up a little TOO well) and so I’m not sure exactly what strategy I should be following. But I’ll tell you this… it’s been so long since I logged food on my WW app that it had forgotten my foods!

Gulp again.

So, today I tracked. Score. And I’m trying to get my head around that this is doable, even if I’m not perfect.

Marching orders for the week:

  • Eating my prepared food
  • Hit 11,000 all seven days, taking at least one break/lunch walk
  • Tracking 4 of 7 days
  • 2 Frappuccinos per day

 

I choose to believe this wasn’t a stumble backward, more of a sashay round the rules.

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