Healthy Steps – Week 22

Please forgive me; this post is a day late. I have been working on a project and time got away from me last night.

I was down .8 pounds this week, leaving me 3.7 pounds away from the BIG TARGET. I’m pretty happy with that, especially considering how much cheating I did.

I wish I could figure out how to just NOT buy stuff, which would make NOT eating it easier. Obviously, I’m the only one doing this and who has control of it, but sometimes I feel really helpless about it.

I’m still on my basic goals, though adding that 1000 steps last week had been surprisingly challenging.

  • Tracking 4 of 7 days
  • 1 Frappachino per day
  • Eating my prepared food
  • Hit 11,000 all seven days, taking at least one break/lunch walk

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