Healthy Steps – Week 15-17

No, I haven’t forgotten about this. I just haven’t been home on a Wednesday so I could go to Weight Watchers and get a report!

After two weeks and SO much traveling, I was very nervous about today’s weight in. While I had made a concerted effort not to eat my way around Oregon in the calorie-free car zone, I can’t claim I’ve been at the top of my form.

  • I haven’t tracked.
  • I’m on 2 Frappachinos per day (and could have done more, but this is where I restrained myself).
  • I’ve eaten my prepared food when I could and tried to eat a salad (occasionally) when I went into restraunts.
  • I hit 10,000 steps about 65% of the time.

I am THRILLED to report I not only didn’t gain weight, I am down 1.8 pounds!

But, now it’s time to get back to work. And I’m starting over (again.) Luckily, as a former Weight Watcher leader told me: There is no limit on the number of do-overs you get when loosing weight.

Basic goals… we’re gonna focus on you this week.

  • Tracking 4 of 7 days
  • 1 Frappachino per day
  • Eating my prepared food
  • Hit 10,000 all seven days, taking at least one break/lunch walk

 

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