Category: Weight loss

Healthy Steps – Week 48

This week I weighed in at my normal at work meeting. It is so wonderful to type the word “normal” and to really feel like something close to that is approaching my life. Excitingly, I was down 2 pounds. As my goal right now is just to stay on an even keel, that felt good. …

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Healthy Steps – Weeks 46 & 47

So, in all this drama, what am I doing about my goal of taking healthy steps. Well, actually, I’d like to report some progress. It’s all non-scale victories. I’m back to eating breakfast, lunch, and dinner. As such, my blood sugar seems to have stabilized, which in turn makes me feel better. I have been …

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Healthy Steps – Weeks 42-45

I need to get this straight. Week 42 was Oct. 31. It was a black-out day. Week 43 was November 7. I gained 5 pounds. Week 44 was November 14. I was taking a workshop in Tubac, Arizona and did not weight in. Week 45 was today. I gained 3.4 pounds and my life in …

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Healthy Steps – Week 41

My apologies for being late with this week’s post. I had the best intentions, but Wednesday was “dark” for my group, but beyond that, I spent the whole day training and had a long day. Thursday was another training day. Friday I did a WW check in, but didn’t have time to write. And Saturday …

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Healthy Steps – Week 40

I just posted Week 39 yesterday, but I’m trying to get more on track. I need it. Another 2 pounds up. But I’m on a normal schedule now with a  fridge full of prepared food and a willingness to work toward my goals for the upcoming week (just like I said yesterday). Eating my prepared …

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Healthy Steps – Week 39

It’s Tuesday, one day before I weight in for Week 40. That should tell you about how I did last week. I gained 4.6 pounds. This was NOT a shocking result. I had the WSO show followed by two days of travel where the most nutritious thing I ate was a box of cheetos. Unfortunately, …

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Healthy Steps – Week 38

Yeah! I didn’t gain this week! Yeah! I did all my goals from last week! Yeah! I’m going to have the same goals this week! Eating my prepared food Hit 10,000 all seven days, taking at least one break/lunch walk Tracking 3 of 7 2 Frappuccinos per day

Healthy Steps – Week 35-37

It’s been a whirlwind few weeks. The week before I left for Hawaii was full of odd events and doing a blog post just didn’t make the list. When I was in Hawaii I was having too much fun to even think about healthy steps (also, I ate… everything) and when I came back it …

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Healthy Steps – Week 34

It is a feat of personal strength that I am writing this. I went off the rails this week. Everything in the world was too much. EVERYTHING! And the only solution was chocolate and gummy worms intermittently thrown into my mouth, much like a seal snapping a fish out of the air. I can’t even …

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Healthy Steps – Week 31, 32 & 33 (vacation edition)

It is back to reality for me with a thud. I did weigh in on Week 31 and didn’t write a post (up 1.8 pounds) and Week 32 passed in a haze of vacation. I no sooner returned to work than I had some work traveling to do and when I stepped on the scale …

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