Category: Health

Feb 22

Healthy Steps – Week 8

This was a challenging week for me; a three-day weekend, a trip, several stressful meetings, and a slow period at work. Any one of these can and did trigger my desire to eat EVERYTHING. I didn’t eat EVERYTHING, but I certainly did eat plenty. Thus, is was a pleasant surprise when I was down .4 …

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Feb 15

Healthy Steps – Week 7

This week I was down 3.8 pounds. This makes a total of 20.6 pounds (12.2 of those in this year) removed and… drum roll please… 5% of my starting weight. Weight Watchers doesn’t celebrate this milestone anymore, but I’m going to because I need the validation! So I was thinking this evening about all this …

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Feb 08

Healthy Steps – Week 6

In spite of a week that in some ways got the best of me, I am down another 1.6 pounds this week! Frankly, it seems like a miracle because there was A LOT of emotional eating in there. But my goals, small though they were, were there and at the end of the week progress …

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Feb 01

Healthy Steps – Week 5

Another 1.2 lost! I’m very pleased with myself! I am also trying to get another project done tonight, so I’m just going to reiterate my goals (still, no change….) with last week’s status in paraenthesis: Tracking – 7 days, 3 in “blue dot” zone (none last week) Have 1 Frapachino in the morning (4 of …

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Jan 25

Healthy Steps – Week 4

On Tuesday, I posted this picture on Weight Watcher’s social media app “Connect.” I also contacted the WW help app to grumble and be reminded about “long term goals.” This was after a week of tracking, three days in the “blue dot zone”, and seven days of hitting my FitBit 10,000 steps a day. Did …

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Jan 11

Healthy Steps – Week 2

This week I gained 2.6 pounds. Honestly, while I’m disappointed, I feel like it’s more the category of “staying the same” because I’ve been gaining and loosing that same 2 pounds for about a year.  But, I did make some healthy (small) steps. So, all is not lost. Last week I said I was going …

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Jan 04

Healthy Steps – Week 1

So, it’s a new year. And like millions of other people, I have resolved to go on a diet… lose weight… get in shape….  I’m going to stop myself there. Here’s my real goal: I want the pain to stop. Weight Watchers, which is a great program that focuses on healthy eating and wholesome habits, …

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Nov 20

Why humans are unlike cars (and other self-evident truths)

This was a tough week for me. It was busy at work (which I like) but there were several high-impact meetings that took their toll. In addition to that, since I fell on November 6 (Salem sidewalks are deathtraps and a disgrace!) I have been having “Goldilocks issues” in addition to just feeling sore.  (Note: …

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Sep 11

Gathered

I spent the weekend in what my mom always called “putzing” mode. I didn’t do anything exciting, but I certainly did a lot of little projects. After the exhaustion of Friday, I slept well and then slept in Saturday morning. After (finally) getting up and walking the dog, I hit the Farmer’s market. Apples are …

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Sep 09

The fragile sorter

I am currently in the unenviable position of feeling both very fragile and having to make some big decisions. As I said a few weeks ago, I am struggling with several issues right now, the largest being a return of my depression. Today was a big because I had two doctor’s appointment that I hoped …

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