Out of the fog

The last few days, I have been noticing that I feel a little clearer. Concentrating seems a little easier. I feel less raw and emotional. Of course, this isn’t to say I don’t feel emotions. I am still tired (as an emotion), but it’s getting better. It seems to be replaced with irritation or anger.

Healthy Steps – 4.39

Because I don’t push my “healthy steps” set of blogs out to Facebook, my sense is that this set of blogs is mostly my own. That’s okay. It’s really just my log to try to keep myself motivated and accountable. Wednesday, at check in, I had gained .2 lbs. There are several reasons that is

Healthy Steps – Weeks 51 &52

Wednesday (January 9) I checked in at WW. When I did, I realized it was a big day. It has been 1 year (and 4 before that) since I said I was serious about working on a healthier lifestyle. So… have I done it? While I am currently on an upswing, I have lost a

2019 Goals

For the first time that I can remember, undoubtedly due to Mom’s recent death, I find myself looking forward to the year ahead and not really knowing how it should look. In some ways, so much is on my plate that wasn’t before. In other ways, there is a lot I don’t have to worry

2018 Goals in Review

2018: A year that changed dramatically from what was planned. Still, progress was made. The items in blue were accomplished. Items in red were not. Items in green are partial. Painting Keep painting Finish the commission that is taking FOREVER Do RB homework Write at least once a week (goal on Sunday) about your art

Healthy Steps – Weeks 49 &50

I weighted in on Wednesday as was up 2.8 pounds. This is not shocking, but it does mean that I am yo-yoing a bit. Again, not shocking. This week is Christmas, and I have a lot of time off (yeah!) but of course I’ll but spending it at home, which means more cooking. This is

Healthy Steps – Week 48

This week I weighed in at my normal at work meeting. It is so wonderful to type the word “normal” and to really feel like something close to that is approaching my life. Excitingly, I was down 2 pounds. As my goal right now is just to stay on an even keel, that felt good.

Healthy Steps – Weeks 46 & 47

So, in all this drama, what am I doing about my goal of taking healthy steps. Well, actually, I’d like to report some progress. It’s all non-scale victories. I’m back to eating breakfast, lunch, and dinner. As such, my blood sugar seems to have stabilized, which in turn makes me feel better. I have been

Healthy Steps – Weeks 42-45

I need to get this straight. Week 42 was Oct. 31. It was a black-out day. Week 43 was November 7. I gained 5 pounds. Week 44 was November 14. I was taking a workshop in Tubac, Arizona and did not weight in. Week 45 was today. I gained 3.4 pounds and my life in