Healthy Steps – Week 30

Another 1.2 pounds GONE! I had a really good week and made some excellent decisions. I’m also starting to notice the results. My feet are hurting A LOT less, my knees are good, and my arms feel like they poke out less.

But there is lots of room for improvement. Frappuccinos right now seem particularly hard. I know that it’s because of the heat, but I need to somehow transition to water earlier in the day.

On that note, I’m putting out there I’m sticking to my basics for this week.

  • Eating my prepared food
  • Hit 11,000 all seven days, taking at least one break/lunch walk
  • Tracking 4 of 7 days
  • 2 Frappuccinos per day

And next week when I post, I’m going to have a plan on how I will handle the first of two vacations in the next month!

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